I am always on the lookout for natural remedies for anxiety, one of which is using mindfulness techniques. But it doesn’t take much for me to catastrophize something that is tiny without me imagining the worst possible outcome.
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If you have anxiety, chances are your thoughts run a million miles a minute. There are many things you can do to alleviate anxiety such as exercising or meditating, but the best way to be in complete control of your mind is to slow down your thinking process.
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In order to start relieving your anxiety, you must begin to learn to sit down with yourself and keep yourself there for as long as you can.
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