I Am Enough

One of the beliefs that go blindly under the radar but is so prominent in our psyche, is the belief that you are not good enough. This can be said so often, not even in spoken word, but as something we feel in our bodies and at a cellular level. It becomes a knowing which is a belief so embedded within our psyches that we become blind to it.

At some point in your childhood something happened and you were unable to make sense of it. You were a child so of course you couldn’t make sense of it in an informed way.

But in that moment of the event happening, you tried to understand why it had happened. The only conclusion you could come to was that you were somehow not worthy or not good enough.

Maybe you were treated badly by your parents or by school kids or maybe even both, which would re-confirm that you were not good enough. If somebody treated you badly at such a young age you wouldn't know if it was because that person was dealing with issues that you had no idea about or that they were envious of something you had that they didn't have.

This is not an excuse for their behaviour because they should have acted with more decency, but it does give you a more informed reason as to why they have done what they did. And by knowing that it stops you from thinking that the reason is you and not them. It is 100% them, but as a child you didn’t know that.

So you have grown up with a belief that in certain circumstances such as in relationships for example, that you are not good enough. And you have probably even justified exactly why you are not good enough. But it’s a lie and I will tell you why.

Your Belief Is A Lie

Any belief is what is true to you. You can literally believe anything you want. If you want to believe that aliens exist there is nothing stopping you from believing it and you will go on a quest to justify exactly why you are right.

So when you tell yourself that you are not going to apply for a job because you are not good enough or that you wont talk to a stranger because you are not worthy enough to talk to, then you are just perpetuating that lie. And you will justify that lie by pinpointing events that make the lie more apparent.

If you want to believe that you are good enough then that is also your truth. But if somebody has ever treated you with disdain and as a result you believed that you were not good enough, then that means you have put more value in their opinion than that of your own. It means that you believe that the other person is telling the truth about you.

But their truth is what they experience, not you. They don’t live your life and they don’t know how amazing you really are. Because in their own truth they also don’t see how amazing they are. But when you see how amazing you are, you will learn to trust in your own opinion more than that of others.

Implant your new belief

Start telling yourself how great you are. That you are good enough for that higher paid managerial job, or to have that baby or to meet the love of your life.

At any given situation where you find yourself doubting what you are capable of, tell yourself that yes you are good enough to have it. That you are worthy enough to be in a loving relationship, that you are worthy of having financial abundance.

The only way to implant this new belief is to keep saying it to yourself on a daily basis. Write it on a post it note and put it on your mirror. Add it to your phone or computer screen saver.

Create a script for yourself repeating that you are enough and that you are worthy enough. Because you are and you deserve to be. So go ahead and tell yourself that you are enough.

Hi I’m Nayla

I give the best tips and techniques on eliminating anxiety and re-wiring the mind for success. I help people to achieve their dreams and desires simply by changing the way they think.

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